January 1st, 2017 By AstroVan

The cookies are gone, the booze (does anybody really say booze anymore) had been drunk, the ball has dropped, Mariah Carey did … well … whatever that was, and now there is work to do. Everyone is in EH, HC, CSAUP, Goal Setting mode, so let’s get the year kicked off with heavy breathing and groaning (hey now, minds back on exercise!).

Tomorrow, 7-8 AM, RAIN OR SHINE, we will start at 9315 N Tryon St

Partner Up (like athletic ability) and run in to the UNCC North Parking Deck.

Up 2 levels of Stairway to Heaven (STH), Down 1 – 16 Hand Slap Merkins

Up 2 levels, Down 1 – 12 Hand Slap Merkins

Continue with 8 and 4

Return to Bottom of STH

P1 up STH, P2 up The Mine Shaft (MS). At Top…20 partner derkins each

P1 Quadraphelias down ramp, P2 does 5 Burpees and then Sprints/Runs to catch P1

Once they catch them, P2 quadraphelias down ramp, P1 does 5 burpees and then sprints. Continue to bottom of ramps.

At Bottom/MS entrance – 30 low flutters each

P1 up MS, P2 up STH and continue Quadraphelia/Burpee pattern

AMRAMP until time is called.

Run Back to Cars

There will be a cofeeteria at Panera Bread, 9321 JW Clay Blvd, immediately following. Hope to see a bunch of PAX out there!

El Dorado

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