December 30th, 2016 By Sparky

Eight men gathered on the last Friday of the year to finish 2016 right. The weather cooperated, while chilly thankfully no wind. YHC stepped in to cover Tugboat’s Q as he recovers from an injured hand. Hope the hand heals up quickly Tugboat. Disclaimer given and we’re off into the gloom.

Warmarama

• SSH x 20
• WM x 20
• Pris. Sqts x 20
• Merkins x 20

The Thang

Circuit around clubhouse with 4 pain stations

• 1st station (clubhouse entrance on Hillspring), 20 sumo squats, 5 burpees, mosey to station 2
• 2nd station (wall on corner Hillspring/Northgreen), 20 derkins, 5 burpees, mosey to station 3
• 3rd station (corner Northgreen/Linksland), 20 scorpion dry docks, 5 burpees, mosey to station 4
• 4th station (patio behind clubhouse), 20 WWIIs, 5 burpees
• Repeato for 2 rounds

Mosey to cart garage wall

10 muscle ups followed by 10 lunges (each leg). Repeato for 3 sets.

Mosey to bottom corner of parking lot and grab a cindy

• curls x 10 transition to shoulder press x 10, IC
• run to end of parking lot and return
• bent over row x 10 transition to tri extensions x 10, IC
• run to end of parking lot and return
• chest press x 10 transition to block LBCs x 10, IC
• Repeato for 2 sets

Mary

• box cutter x 20
• RC x 20
• Rosalita x 20
• W x 20

Moleskin

• We found that Dirty Martini has some strong wheels as he crushed the sprints during cindy workout.
• Kool-aid, hope the hammie recovers quickly. Tugboat, get that hand healed up, we need you out here. Dodger and Granite looking forward to seeing you guys out after the new year.
• El Dorado convergence on Monday. Meet at Chipotle (North Tryon) at 7am, run to UNCC parking deck, and the fun begins.
• Happy New Year gents. It’s been a privilege and pleasure getting to know you all better over this past year. Looking forward to another great year as part of this AO.

Skywalker

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