December 30th, 2016 By Pharaoh

Last bootcamp of the year for the Dawgs and first F3 workout for FNG David!

Disclaimer given and Mosey initiated…Karaoke, Hi-Knees, Butt Kickers over to the flag poles

SSH x15 IC

Windmill x 10 IC

Low Slow Squats x 10 IC

Aiken Legs (20-Jump ups, 20-Lunges, 20-Squats, 20-Split Jacks) x 2

Wall to Wall Bear Crawl with Derkins at each wall..add 1 Derkin until count hits 10

Mosey to cinderblocks

KB (cinderblock) swing x 20

Curls x 20

Mosey along gravel road to stairs…at each light post CCD +1

Run up stairs to wall

10-1 ladder with run across the field (Donkey Kicks – WWII situps)

Mosey to parking lot for 1 minute of Mary…Mason Twist

COT

Welcome to FNG David who crushed his first workout!!!

Successful surgery for Terrible Towel this morning!!

The Dawg House

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