December 28th, 2016 By Terrible Towel

I’m not sure what the name means, but the Vern is always a test. I saw another AO had done this last week and it made me think it was time to bring it to the Dawg House.

• Run 3/4 mile
  • Burpee x 10
  • Run 100 yards * DH modification
  • Dips x 20
  • Run 100 yards
  • Merkins x 25
  • Run 100 yards
  • LBCs x 30
  • Run 100 yards

Repeat x 5 rounds

Moleskin:

• Enjoyed the second F and talk about zoo animals with Sourdough.
• As the last workout of 2016, I was trying to think of something important and inspirational to say for 2017. But then I realized yesterday it actually wasn’t the last workout of 2016, so that is the job of whoever Q’s on Friday the 30th.
• It’s been a crazy but great year. Let’s all make an effort to post consistently to get the Dawg House numbers up.

The Dawg House