December 27th, 2016 By Schedule C

11 #menfolk showed up after holiday festivities to pay tribute to Lt. Michael Murphy. You know the deal.

• 1 Mile run in to the playground
• 100 Pullups
• 200 Pushups
• 300 Squats
• 1 Mile run out

Moleskin
Excellent work by all.
Lots of 2nd F by Hootie. Sort of.

Learn more about Lt. Michael Murphy here: https://en.wikipedia.org/wiki/Michael_P._Murphy

Harrisburg, Murph

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