Tis the Season
All All MECA BackblastsDecember 22nd, 2016
Tis the season for a great beat down at Rolling Stone. The PAX was 18 men strong, thanks to Rolling Stone regulars and Skywalkers coming together on this 2nd day of winter. Great job by 2.0s Miracle Grow and First Prince.
The Q did a lame job of setting up an Indian Run, however, we did make it to our warm up destination at bus parking lot.
Warmarama
- Wind Mill x 15
- Priz Squats x 15
- ISTs x 15
- Merkins x 15
The Thang
Mosey to football field for some Red Barchetta
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six; 75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six; 50 yard dash then 50 LBCs, run back to start point to plank/wait for six; 25 yard dash then 25 Merkins, run back to start point to plank/wait for six; 10 yard dash then 10 burpees, run back to start point and plank/wait for six.
Repeato
Mosey around back of school to Jerry’s wall
Partner up
P1 10 Muscle ups, P2 Balls to Wall, switch for a total of 3 sets
Mosey back for Mary
Mary
- FM x 15
- Pretz Stick x 15 (each side)
- RC x 15
- Low Dolly x 15
- W x 15
- MT x 15
Moleskin
Football beat down 7am Saturday at Mallard Creek Park
Merry Christmas to everyone. Safe travels and enjoy your time with family and friends.
Thanks for the opportunity to lead this fine group!
4 Comments on “Tis the Season”
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Thanks for following me around in the gloom this morning. Hopefully everyone got a good workout. Merry Christmas to all!!
@Sparky – outstanding beat down! I don’t know why I keep thinking you’re going to go easy on us – you haven’t yet. The muscle up/ BTW were an excellent finish.
@Skywalker – I’m enjoying your regular Thursday visit.
Welcome to Fresh Prince. Keep up the good work!
@All – EH! There are many sadclowns out there that need some F3 in there lives.
Good Q Sparky!! Just when I was getting ready to give ‘instantaneous’ feedback about no SSHs in the warm up – 100 SSHs!! Nice diversity there, well played!
Enjoyed my first Rolling Stone beat down Sparky, 200 SSH’s in one morning, got my blood moving for sure. Good luck tomorrow at your birthday Q!