December 20th, 2016 By Baby Face

#72

COP

SSH x 10 IC

Mtn Cimbers x 10 IC

Merkins x 10 IC

IW’s x 10 IC

Downhill run 5 merkins at ever light & backwards run back up the hill (x3)

Run to religious institution bldg and run two laps around bldg – 5 Russian Twists at ever street light (x2 …second lap do 5 J-Lowz)

Run to mega steps …7’s burpees and WWII su’s

Mary (lots of flutters and dollys, russians, knee-ups, etc.)

Run to new medical facility & do dips, declines, dips, & inclines.

All you got back to coffee bar.

The End.

 

Moleskine:

“Humility is the awareness that there’s a lot you don’t know and that a lot of what you think you know is distorted or wrong.”

“The self-effacing person is soothing and gracious, while the self-promoting person is fragile and jarring. Humility is freedom from the need to prove you are superior all the time, but egotism is a ravenous hunger in a small space—self-concerned, competitive, and distinction-hungry. Humility is infused with lovely emotions like admiration, companionship, and gratitude.”

“We don’t become better because we acquire new information. We become better because we acquire better loves. We don’t become what we know. Education is a process of love formation. When you go to a school, it should offer you new things to love.”

“In this method, you don’t ask, What do I want from life? You ask a different set of questions: What does life want from me? What are my circumstances calling me to do? In this scheme of things we don’t create our lives; we are summoned by life.”

― David Brooks, The Road to Character

Boondocks

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