“Why do you smell like goose poop?”
All All MECA BackblastsDecember 17th, 2016
On a dry, dark and not nearly cold enough morning – 19 men gathered in the gloom.
After a short mozy we warmaramad. Not much mubble chatter… Unless Chowder counts. He was concerned about if any exercises would require grip since he wore his mittens.
22 SSH
22 Windmills
22 Imperial Storm Troopers
Reminded the PAX that 22 vets commit suicide per day. Keep them and those who need help in mind this season.
Partner up. Partner 1 does figure eight around snack shack and potty building while partner 2 does an exercise. Switch.
1. Grab some wall and raise those hands.
2. Merkins
3. LBCs
4. Jump squats
Repeato.
Mozy to the soccer hill. Partner up again. 10 to 1 ladder. Partner runs down and relieves partner 2.
Jump squats up top.
Single count lunges down low.
Mozy to soccer field. Grab some rope.
Partners oppose each other. Win by pulling entirety of other team past the orange cone. Winners run a soccer field lap. Losers burpee the whole time. Conchito’s team won. Handily.
Partner up. Push pulls across the diagonal of the field. Repeato back to the other side.
Grab rope. Repeat with a slight revision of teams. Conchito’s team won again. Winners run. Losers burpee.
Two on two now for dignity. Conchito’s team wins again. Everybody run.
2 lines for Indian run around lot. Lunges and that backwards running thing I can never remember the name of…
Circle up for some people’s warm downs.
Good job all! Who knew that much goose poop was on the field. Not I.
Would have liked to see an Alcatraz vs Conchito tug of war.
2 Comments on ““Why do you smell like goose poop?””
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Lots of mumblechatter during yesterday’s workout. I’m not sure if it was the result of the cold, damp weather or the inordinate amount of leg-based exercises. Either way, it was an honor to join the “Q” for partner exercises. Thanks, Murdock.
Well done @Murdock. You will be pleased to know that I read this backblast in its entirety.