December 15th, 2016 By The Farm

9 men decided to be extraordinary by exiting their fartsacks in mid-December to get stronger first thing this morning. It is not easy posting during the cold months. But I promise you that if you endure these next few months, you will see that it paid off when spring rolls around when the guys that took the winter off return and you’re running circles around them! Speaking of running, 3 men including YHC knocked out a few miles to get warmed up. Thanks for joining me @Pleasure and @2 Step (who actually HC’d…a Christmas miracle).

As far as the actual thang, YHC liked @Brutus’ Precinct VQ last week so much that I brought it to Davis Lake…thanks @Brutus!

Warmorama:
SSH x 15 IC
IST x 15 IC
MC x 15 IC
WM x 15 IC

The Thang:

Form teams of three and mosey to the tennis courts
Complete one cycle of the following four rounds:

Round 1

Three man partner wheelbarrow around all of the courts (one man holds each leg while the third wheelbarrows around). Switch as needed.

Round 2

Three man partner carry around the courts (switch as needed)

Round 3

One man does lunges around the courts while the other two do partner derkins (ideally the lunges are in cadence to the derkins but @Back Cracker decided to do his own thing. Switch as needed).

Round 4

One man does burpee broad jumps around the tennis courts while the other two do partner get-ups. Switch as needed.

Lots of heart shown by some and lots of jelly lubing by others. The winners know who they are. No one really loses when completing a circuit like that!

Mosey back to the parking lot.

Plank walk across and back.

Four sprints from tree to tree in different starting positions (you’re welcome @2 Step…even if you ate it the first time…@King Julian might have to watch out!).

Circle up for People’s Mary

Moleskin:

Great seeing so many guys posting in December! Let’s keep it up! Remember…it’s still technically fall. The coldest months are around the corner! I actually enjoy these months…it’s always easier to warm up than cool down and you will definitely warm up. You also get to see who the craziest men of F3 really are. Guys like @Point Break and @Sugar who simply refuse to wear tights or the guys who gets excited about the thought of snow and run to the workout to work out in it. I look forward to being crazy with you guys this winter!

Davis Lake

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