December 14th, 2016 By Sid Vicious

4 of Harrisburgs finest came out for some stretching at Sports Junction.  The workout went a little something like this…

Warmup

• SSH (ic) X 10
• Windmills (ic) X 10
• High Knees X 15 each leg
• Butt Kickers X 15 each leg
• Arm circles – large / small

The Thang

1. Happy Baby
2. Reclined Bound Angle Pose
3. Frog Pose
4. Thread the needle
5. High Pigeon (L)
6. Low Pigeon (L)
7. High Pigeon (R)
8. Low Pigeon (R)
9. Double Pigeon
10. Runners pose (L)/(R)
11. Low lunges – back foot flat on ground (L)/(R)
12. Cresent lunges  (L)/(R)
13. Plank X 2
14. Chataranga X 2
15. Up dog X 2
16. Down Dog X 2
17. Down Dog – heel raises X 2
18. Plank Taps (chest, behind neck, behind back) X 10 (L)/(R) – nicknamed ‘lying Macarana’
19. Camel Pose
20. Reclining Hero Pose
21. Clamshells (L)/(R) X 15
22. Nerve Glides (L)/(R) X 15
23. Toe Flexes (L)/(R) X 15
24. Bow
25. Table
26. Cat/Cow X 10

Moleskin:

• Thanks for the opportunity to lead
• Good work by the Pax
• @Othello great to have to back out brother!
• Extra credit to @FlipPhone, @SSMinnow, @Clueless and @Sid Vicious for pre-workout run

 

 

Harrisburg, Warrior One

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