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Cardiac Q’s Thursday

All All MECA Backblasts

December 14th, 2016 By Guinness

3 of Tradition’s bravest pax, through sheer force of will, overcame all obstacles including the fartsack to emerge victorious in a Beatdown called Iron Fist. You just had to be there. Here’s what happened:

Mosey to Warorama

Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Arm Circles

Mosey to Cinderblocks

Cinderblock Lunge x 1 each leg
Cinderblock burpee x 1
Repeato X10

Run Lap of Building

Cinderblock Lunge x 1 each leg
Cinderblock burpee x 1
Repeato x10

Run Lap of Building

Press x20
Curl x 20
Repeato

Run Lap of Building

Merckens x10
Squats x20
People’s Chair with cinderblock
Cinderblock step ups x10 each leg

Run Lap of Building

Merckens x10
Squats x20
Peoples’ Chair with cinderblock
Cinderblock step ups x10 each leg

Cinderblock bench Press x20
Cinderblock Overhead Lateral x20
Repeato

Mary
Cinderblock LBC x20
Cinderblock Mason Twist x10
Low Flutters x15
Rosalitas x15

@King Louis: I am impressed by your mummble chatter multi-tasking ability.  Well done with the pre-run.
@Maximus: Definitely stronger than last year and stronger against the elements.

COT
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10 Comments on “Cardiac Q’s Thursday”

  1. Guinness December 14, 2016 at 12:24 pm

    If 2 is company then 3 is a crowd.

  2. King Louie December 14, 2016 at 1:40 pm

    Great Q Guiness, beat down started off hard and stayed that way.

  3. Maximus_MECA December 14, 2016 at 6:09 pm

    Nice beatdown @guiness! Good lead. Yes – I hope to make it through the winter elements this year better than last year’s long winter fartsack. Those new cinderblocks are heavy!

    1. Forgotten Jelly December 15, 2016 at 10:44 am

      You’re welcome on the new cinder blocks. They are heavy.

      1. Guinness December 15, 2016 at 11:15 am

        Thank you, @ForgottenJelly for your contribution of the cinderblocks – they are great!

        1. Forgotten Jelly December 15, 2016 at 3:12 pm

          No problem. We needed more. But I definitely was not thrilled with them at the first RED Friday beatdown. They are definitely much heavier than the other ones we have.

          1. Maximus_MECA December 15, 2016 at 5:50 pm

            @Forgotten Jelly, great job with getting us heavier cinder blocks.. Will make us stronger! Thank you.

  4. cardiac December 15, 2016 at 10:23 am

    Wow. I’ve never had an entire Beatdown named after me. So honored. Or is it the fact that I’ve been so absent for so long that you wanted to give me a reminder. LOL.

    1. Guinness December 15, 2016 at 11:13 am

      I wanted to to express my great anticipation and expectations for my first @Cardiac Beatdown. Absolutely not a reminder to you but an advertisement and reminder for everyone else.

      1. King Louie December 15, 2016 at 11:39 am

        @cardiac I had felt like I should mention you were leading since you’d been out a little while and it’d been a while since you Q’d.

        Good way to bring out some more Pax. @Seeker’s virgin Q on Tuesday ended up having 23 or so guys due to the convergence… Meanwhile, only 3 guys showed up at Iron Fist 🙁

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