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These are a few of my favorite things…

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December 13th, 2016 By Stretchy

10 men braved the not quite frigid temps to get in a workout…and it went something like this.

Warm up
SSH x 25, windmill x 10, IST x 15, cotton pickers x 10, peter parker x 10

Indian Run to big rock
pick a partner, then grind out
60 jump squats, 40 mary katherines, 20 burpees as a team

partner pullups x 10 each side

next grind out 100 incline merkins, 100 dips, 100 decline merkins together
partner run down to pole and back

partner assisted squats x 10 each – full squat with partner holding arms to maintain balance

mosey down the greenway, across the bridge and grab the logs

see saw curls x 10 each – partner on each end of the log and alternate curls

Mosey back to the parking lot for mary
LBCs x 25, low flutter x 20, low dolly x 20

Moleskin
– Thanks for the great group of guys, and thanks for the opportunity

6 Comments on “These are a few of my favorite things…”

  1. Loco December 13, 2016 at 9:58 am

    Great to be back out with the Pax this morning. Solid workout and good effort by all. I think we were all watching Verona closely to see if wine would in fact be spilled this brisk morning.

    @Stretchy, awesome beat down. I always measure a workout for it’s ability to make the whole body burn and you succeeded with flying colors!

  2. WaterBoy December 13, 2016 at 10:16 am

    Great grinder stretchy!

    Enjoyed it!

    4 of 12 posts

    I’m doing the burpie challenge with Astro van to lose lbs. key for
    Me is eating as well as posting. Feel free to harass me

    I have to be at 246 by the end of the month or I owe 20 times the burpies I missed by. Currently at 253.4.

  3. Marie Calendar December 13, 2016 at 11:59 am

    Nice Q, Stretchy- always good to visit HRMS and the front lawn over there.

    Thanks for partnering up, Sparknut.

    Milkbone- heal up and come back.

    Good effort by the PAX this morning…until next time.

  4. Sparknut December 13, 2016 at 1:09 pm

    Great Q Stretchy, nice use of the logs, but I never heard the call for assault against CBW I was expecting!

  5. Schnitzel December 13, 2016 at 3:12 pm

    Sorry to miss a @Stretchy war on CBW.

    Is Johnny Brusco’s this Thursday?

  6. Sugar December 13, 2016 at 3:22 pm

    Nice one Stretchy! Always enjoy a trip to HRMS and the surprise log work was a bonus!! Sparknut, I think he just went covert with the CBW attack. I’m guessing we’ll be emitting our on calls tomorrow when our arses hurt!

    Solid numbers and hard push by all!!

    Good push Verona! Mind over matter – don’t mind the pain and the Spilled Merlot don’t matter!!

    By golly JBs is Thursday!! Dang near slipped past me. Way to keep us on our toes Schnitzel.

    Cruise tomorrow!!

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