December 13th, 2016 By Deuce

Made it to the workout in record time encouraged by a text from Rib Shack verifying that I would be there.  I was surprised to find none of the regular pax there, but we soldiered on any way.

Warmup

Mosey around the roundabout near the soccer field and back to the front entrance roundabout.

• SSH x20
• Merkin x10
• Mountain Climber x10
• Windmill x10
• IST x10
• Hill Billy x10

The Thang

Mosey to the summer camp shelter.

• 20 Step Ups each leg OYO.
• 10 Decline Merkins OYO.
• 20 Box Jumps.
• 10 Incline Merkins.
• 20 Step Ups each leg OYO.

Long mosey over to the church and to the top of This is Stupid Hill, stopping to EH a potential pax on the way.

Sevens (this took longer than it looks):

• 6-1 Burpees at the top.
• 1-6 Merkins at the bottom.

Mosey back to the YMCA front entrance roundabout.

Mary

• LBC x25
• Mason Twist x12
• Crunchy Frog x10
• Low Flutter x10
• Low Dolly x10
• Homer-to-Marge
• Rosalita

Moleskin

1. Thanks for coming out and keeping me company Rib Shack.
2. Slim picking in Boondocks these days. I’m back form my Turkey Bowl rib injury, but where are the rest of the pax? I have the Q again on Thursday at District 7.  Let’s get back into this brothers!
3. South F3MeCa Happy Hour tonight at Big Al’s Pub and Grubberia, 1900hrs. @Boondocks @Mint Hill.  All pax welcome.

Peace,

Deuce

 

Boondocks, TheGrove

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