F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Not Afraid To Ask For Directions

All All MECA Backblasts

December 13th, 2016 By SS Minnow

Two Dawgs and a ‘Burger Cruised across Pitts School Rd and into Carolando for YHC’s VQ at this running workout…..a little directional help from the natives made for smooth Cruising:

Warm-up (a little more than a mile)

Cross Pitts School Rd to Shennandoah

Left on Ranchway

Right on Wrangler

Stop at Glen Haven

The Thang

Run the 1/2 mile loop consisting of Glenn Haven to Amarillo to Wrangler – alternating between 5k pace and recovery pace on each loop

Return to the AO via Glenn Haven

MoleSkin

Real good running, men …. thanks for giving directions to the Q when we were deep into Carolando…..my pre-workout drive-through in the dark wasn’t enough to orient me….it seems every intersection in that neighborhood had Glenn Haven, Amarillo, or Wrangler!

Pharaoh and YHC got 3 of of the 5K/recovery lap sets in … 6 1/2 mile laps which made for 5 total miles including the mile run in and mile run out

Terrible Towel …. very excellent work under tough conditions for you…you got 4+ miles in …. praying for successful surgery at the end of the month

Pharaoh…glad to hear your father is much improved and back on the road.

 


2 Comments on “Not Afraid To Ask For Directions”

  1. @SSMInnow – thanks for the lead and for pushing the pace! Always nice to see you at the Dawg House.
    @TerribelTowel – great work and keep the spirits up! you are doing great and will be back in the gloom in no time!

  2. Thanks for the change of pace @SSMinnow. That’s a good one, will try to remember it for future cruises.

Comments are closed.