Dos Amigos
All All MECA BackblastsDecember 13th, 2016
10 Lakers posted for a chilly Tuesday morning beat down. The Farm and Two Step joined up for a 2 mile pre-run. Great work Pax. It is evident that guys are getting stronger. It is so encouraging to see 10 men post for a chilly morning. We are all getting stronger. Let’s continue to post and encourage one another!
Welcome to F3
Disclaimer
The Thang:
Mosey to Harris Teeter parking lot
- 15 Side Straddle Hops
- 10 Mercans + 5 Burpees
- 15 IST
- 15 Cotton Pickers
- 10 Mercans + 5 Burpees
- 15 Mountain Climbers
- 15 Windmills
- 10 Mercans + 5 Burpees
- 20 LBCs
- 15 Plank Jacks
- 10 Mercans + 5 Burpees
Indian run
“Operation Curb Appeal”
1st curb – 20 Ski Moguls
2nd curb- 10 burpees
3rd curb- 20 LBCs
4th curb- Bear Crawl
5th curb- lunges
Mosey back to Davis Lake parking lot
LBC, low flutter, Low Dolly, American Hammer
3 Comments on “Dos Amigos”
Comments are closed.
Another solid workout from @King Julian! Shoutout to 2 Step who was ready to run two but didn’t HC (he loves SCs) and ran one with YHC beforehand. I made sure to give him his money’s worth by running sub 8 pace which apparently irritates his bowels!
Thanks for the half compliment Farm! If you want a HC you have to ask for one. When you send out emails saying you will be there at 5:05 AM and don’t ask if anyone will be there then don’t expect a reply!! I think the half marathon has you delusional! LOL. Great run though even though you were late and try to blame it on other people!
Great workout King Julian on Operation Curb appeal!