Bacon’s Mint Hill Debut
All East Charlotte BackblastsDecember 12th, 2016
8 Pax assembled for workout unknown. Being new to the MH group the AO was pretty much unknown to YHC as well, producing a something more akin to “on the fly” rather than properly planned.
Warmup- Mosey, Circle up for SSH, Plank Jack, IST, Mosey for a LandLord Lap, Grab a parking curb/bumper for Centipede Mericans, Mosey to Launch Point.
The Thang: 1-10 Pyramid of LBC’s, Derican’s, Dips, Box Jumps, Burpees
*pause at top of set #6 to run a lap. Pause at top of track to do set #7. Finish lap back to Launch Point to do sets #8-#9. Run another lap, finishing set #10, mosey back to catch up with @Gremlin who was doing double count on all the exercises. #overachiever
Make up Time Exercise- Suicides- 15 lines- to keep YHC honest & touching the lines do a burpee at each line (this also served to keep @Landlord & @Chum from running away from the Pax)
Collect Hats & Shirts Mosey
Mary- LBC, Gas Pumps, Low Flutter, Hamburger Plank, Makhtar N’Daiyes
Countarama, Namarama, Announcements, BOM
“Be Strong, Do Good & Do it Right” ~ RibShack
Moleskin:
1- thanks for the MH Pax for welcoming me out. It’s awkward to meet new people but not at F3; you guys make it simple to post at other AO’s & fit in.
2- thanks to @ToughSkins for being the timekeeper today. It served me right, after being the Time Cop last Wed, to forget my watch. #humblepie
3- hats off to @Chum & @Gremlin for posting today a mere 48 hours after doing a Half on Saturday in sub 40 weather. Tclaps!!
4- good to see @Deuce again, we go back to Harrisburg days. I’m going to come see you at BD, just maybe not tomorrow.
5- BLC & Bolt- didn’t get to talk to you guys much but it seemed I was chasing your count so GOOD WORK!
*Chum has the Q on Wed- come enjoy the beatdown!
*Deuce has the Q tomorrow at Boondocks. Never been? Me either but I hear it’s a good AO over there.
6 Comments on “Bacon’s Mint Hill Debut”
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It was an honor to Q this morning guys, thanks for posting! I apologize for the generic BB; gotta get on the road. Sound off below!
Good Q RS! Oh and welcome to MH. I wish we could say everyone new to MH Qs their second week, but I’m thinking that’s a record. Obviously you’re no newbie though. We’ll be feeling this one for a day or two!
BTW – I’m pretty sure Chum and Gremlin were still running on adrenalin. Tclaps for sure on the post 1/2 participation this AM. If that’s not motivation I don’t know what is! #noexcuses
@RibShack Great Q. Welcome to Mint Hill! Awesome way to put away the Mondays after my first Halfie. I gotta say I felt every step around that track this morning. Then you called suicides. Suicides!?? Murder was more like it.
Thanks to @landlord for sandbagging enough to let me tie with him on that last suicide leg. You gotta keep posting in the sub 40’s tho.
Rib Shack- Nice to see you again, and good lead! Glad you are a bit closer.
Pax- Don’t forget South F3MeCa Happy Hour tomorrow (Tuesday) night at Big Al’s Pub and Grubberia, 1900hrs. See you there!
Wait? Ribshack can Q?? 1 year at Tradition and he never Q’ed a single beatdown……
Glad you have found your new home a welcoming one Ribshack! We will be back soon visit!