December 9th, 2016 By The Magnificent

2 men beat the fart sack and braved the freezing temperatures for some acceleration. The workout is a simple oldie but goodie.

Warm-Up:

• Mosey over to high school school track for:

The Thang:

• Complete one full set of bleachers, then run 1 lap around the track.
• repeto until 6:05

Cool Down:

• Mosey back to middle school track.

Mary:

• LBCx30
• WWII sit upx10
• The W- x15
• Half Pretzel x10 each side
• Squirm x15
• Homeward to marge ft low dollyx10

Moleskin:

• Thanks for joining in on the madness this morning @SSMinnow!

Acceleration, Harrisburg

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