December 7th, 2016 By Clueless

Two F3 H’Burgers enjoyed the fog this fine morning with a pre-run followed by a random stretch routine.

Thang: Arm circles, reach highs, ballistic huggers, mountain pose, forward fold series, lunges, eye of needle progression, cobbler, garland, seated hamstring series, spinal balance, cat/cow, high/low pigeon, yurpees, standing knee hold to royal dancer, bridge, gate, plank/crocodile/up dog/down dog series.

COT w/ RoadWarriors – @SunDial took us out

Moleskin:

1. The PAX absolutely killed it this morning!!!

Keep pushing – Clueless

Harrisburg, Warrior One

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