December 3rd, 2016 By Murdock

On the first Saturday of December the PAX gathered at MCP for a beatdown that would cause not only questions from within, but questions from without concerning the purpose of F3. 23 men were up for the challenge and after the shovel flag was planted and disclaimer given – the pain began.

WARMARAMA:

• SSH x 50 (precursor of the pain to come, bitter mumberchatter began)
• Merkins x15
• Squats x 20
• Cotton Picker x 5

Mosey up the hill to the picnic shelter for..

THE THANG:

EMOTM – Every Minute On The Minute

• 4 Burpees
• 8 Handrelease Merkins
• 12 Squats
• People’s Chair until minute was over for 15 minutes

The PAX was given the option for 3, 6, 9 and many took advantage of the lower numbers.

Incline Merkins, Dips, Derkins Rotation – 9 to 1

Partner up for 100 Burpees, 200 Lunges, 300 Squats with one partner running to the lower parking lot and then switching for exercises. Burpees were mercifully switched to Merkins and the run was canceled during Squats so partners could double up and finish their 300.

MARY:

• Homer to Marge or Marge to Homer
• Rosalita or Low Dolly (a little more Q confusion here)
• Low Flutter
• Mason Twist – at this point the Q the PAX’s mutiny was complete and everyone had ceased to follow and time was called

COT and BOM

THE MUTINY MOLESKIN:

1. Great work by the PAX this morning as everyone was pushed to do a little more than they wanted.
2. @Sandman returned for his first post heart attack workout. F3 Nation is a big fan of his no quit attitude and thankful he is back.
3. During the partner exercises a couple ladies ran through the PAX and asked if this was F2 or something.  Not sure if she meant it as an intential shot, but the PAX took no time in criticizing the Q’s leadership in not allowing any time for fellowship.  @MajorPain concluded the missing F was fitness as some guys were taking some breaks.
4. Truth is there was lots of great mumblechatter. Sound off with your 2 cents in the comments below.

 

 

Highlands

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