3-Man Grinder Returns
All All MECA BackblastsNovember 29th, 2016
16 of Highlands Faithful avoided the #fartsack and joined together in the wet gloom to exercise our bodies and for some, exercise our right to free speech
Run to back of Highland Creek Elementary
Circle up for the following…
SSH x20
Mountain Climbers x15
Cotton Pickers x15
Line up on the first basketball goal for the following…
High Knees down and back
Karaoke down and back
Backwards Run down and back
Skip down and back
Get into teams of 3 for 3-Man Grinder
P1 line up on basketball goal #1, P2 line up on basketball goal #4, P3 is the runner in between P1 & P2
Exercise 1: Squats & Mountain Climbers
Exercise 2: Lunges & Reverse Crunch
Exercise 3: Merkins & Flutter Kicks
Exercise 4: Carolina Dry Docks & SSH
Exercise 5: Jump Squats & Low Dolly
Exercise 6: Burpees & Wide Merkins
Run back to car lot for MARY
LBC x25
Pretzel Chrunch x15 each side
Plank Jack x15
Wet Man’s Moleskin:
– I wasn’t sure of the forecast this morning but turned out to be a beautiful morning for an outdoor workout. Those that didn’t post because of the wetness well…. you missed out because after a couple exercises of laying on the ground, it dried right up as Google stated.
– Glad to see Chopper joined us on his month off even though Shazam and I heard several references to “I wish I would of stayed in bed”
– The December calendar of Q’s appears to be missing several names, not sure if I was looking at the wrong one or not but hopefully next time I check it will be full.. hint hint
– Enjoyed the time spend this morning men, until next time…
2 Comments on “3-Man Grinder Returns”
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@Fledge and @Nip are your two missing PAX.
Nice work today @Colonel. I am completely spent. I didn’t think that Grinder was ever going to end. That two miles of running felt like ten by the time we finished.
Updated the PAX list, thanks brother. Yeah the Grinder will take something out of you and at the end of the day you will get out what you put in. #YouvsYou