Fast warm up for a cold morning…
All All MECA BackblastsNovember 22nd, 2016
Warm Up:
- IST x 10 IC
- Burpees x 5 OYO
- Mountain Climbers x 10 IC
- Burpees x 5 OYO
- Merkins x 10 OYO
- Burpees x 5 OYO
The Thang:
TABATA timer was set for 8 exercises with 25 seconds “ON” and 10 seconds of rest. We completed the following:
- Chest press with a cinderblock
- Curls
- Dips
- Squats
- LBCs
- Plank
- Tea Cups (alternating sides)
We ended up being a few minutes over but that means I’ll have to try it again to get the timing better.
Great push by all this morning!!
2 Comments on “Fast warm up for a cold morning…”
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What is a Tea Cup??
Great workout man. My back for some reason is very sore and tight from something that we did. Sorry to burst and rush off the way I did, I had been debating the entire time whether or not I should leave early to get stuff done before school started. Thanks for taking my kids for me.