November 15th, 2016 By Sugar

No Mas.  It’s called that because of the relentless pain this WIB delivers.  It’s a creeper.  You think you’ll be OK….but then you realize your as in over your head as Lane Meyer was when Charles (AKA Booger) slapped him on the back at the top of the slope.  But unlike this scene from the most classic of 80s movies, todays conflict wouldn’t  be settled on the slopes, but on the ball court courtesy of the ‘Pizza Box of Pain’!

It all started when YHC rolls up, plants the flag and in one challenging motion tosses the pizza box of pain in the middle of the RS ‘early guy circle’.  These guys are the go getters!  The ones who are chomping at the bit to get started.  A bunch of them.  Some from the land of Chicken Foot, some wayward RS sons greeted with Kotters and even one who kinda looks like The Nanny but is really Verona (side note:  Halloween costume idea for 2017, just sayin’).  All tall skinny guys look alike anyway right??  BUT, not all pizza boxes contain the same amount of pain – as we will see in due time!

Warm up:

Mosey to school entrance for a shout out to Draco and then on to the teacher lot for a little get warm action:

SSH x 20

Mountain Climbers x 15

Cotton Pickers x 15

Windmills x 15

Diamond Merkins x 10

At this point I know the suspense is killing everyone so off to the ball courts where the majority of the PAX look at me with that final scene of ‘7’ look in theirs eyes as if to say “what’s in the box, WHAT”S IN THE BOX?”  Although a severed head would be kinda cool and surprising, everyone knows that there’s no way a severed head would actually fit in a pizza box.  (Not that kind of men’s group) It’s just a bunch of sharpie scribbling with the instruction for one of the best WIBs of all – No Mas!

The Thang:

NoMas Workout: partner-up, rising ladder exercise, each exercise is done individually with partner resting, each exercise is done down & back across basketball court (~15 yards), so the sequence is 1-1, 2-2-1-1, 3-3-2-2-1-1, …9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1

1 Run
2 Laterals (keep butt low to fight CBW)
3 Backwards Run
4 Karaoke
5 Frogger (jump squats)
6 Slalom (two foot 45 degree top)
7 Bear Crawl
8 Burpee Broad Jump
9 Power Skip

Call it for Mary:

LBCs x 20

Pretzel stick x 10

Rosalita with some Homer to Marge thrown in

Wrap it up with some J-Lo’s x 10

 

Moleskin:

It’s truly a pleasure just being with you guys in the gloom and an even greater pleasure to have lead all of you today.  Thanks for playing along!  To the newer PAX, this is a tough WIB yet I saw everyone pushing and working the whole time.  Well done!  Keep posting!  Not such a new PAX?  This is still always a tough one!  Well done!  Keep posting!  We are coming up on some tough months as the weather gets colder.  Keep Posting!  We do this outside for a reason – #3S2T!

We are truly blessed with what we have in F3!  What better Christmas gift to give to a Sadclown than the Camaraderie and Accountability that we know! There’s an EH challenge for December coming up so let’s be thinking about someone to EH this December?

Announcements:

Operation Sweet Tooth – Bring toy donations to workouts.  Check the daily update for details.

Rolling Stone HH – This Thursday at Johnny Bruscos! Panthers game will be on.  Need a big turnout this month!

Rolling Stone/Skywalker/Highlands Christmas party – 12/10 at 8pm.  $20 per person.  RSVP here: http://evite.me/TJZ5hSqrn4

Cruise tomorrow!

Rolling Stone

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