November 11th, 2016 By R2D2_MECA

Warm up:
– Mosey round parking lot
– Cotton Picker
– Imperial storm trooper
– Side straddle hop
– 10 Perfect merkins
– Mountain climber
–5 Derkins off of handrails moving up a rail every set

Mosey to tires, carry to vietnam memorial wall

Step ups X10 with tire raises
Dips X20
Repeato 4 times

Tire throw over head race back (i dominated)

Mosy to fiotball field, pauses for merkins

Plank while i opens gates (why is it always so hard?

Mosey to large tractir tire

1 flips while everyone else rotates through exercises:
Bear crawl, rock hoppers

Mosey to bleachers

Sprint to top with alternating excercises at bottomb
20 dips with alternating raised legs
5 derkins on handrail then on brick wall
Repeato X 5

Mosey to gate
10 merkins

Mosey back to cars, sprint last 50 yards

Mary
20X rosalita
20X low flutter
20x LBCs,
15x mason twists

Potential weekly book study on “freed to lead”.
Prayers for crentist and his family
5k 10k on December 3rd

Cot

Garinger

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