Nomadic Q on the Move
All All MECA BackblastsNovember 3rd, 2016
YHC has a reputation of being a bit of a nomad in MECA. So to fuel that just a bit more, how about an AO VQ at Davis Lake. Thanks Farm for a number of heartfelt, if not pushy invites to try out this AO.
YHC arrived early to scout the landscape and found a route that would keep us moving, but together. Here is how it went:
Disclaimer
Announced a moseying warm up
10 SSH IC and 10 Cotton Pickers IC at Clubhouse Entrance Sign
10 IST IC and 10 Windmills IC at Davis Lake Entrance Sign
10 Tempo Merkins and 10 Tempo Squats at the Day Care
Mosey to Wall next to UPS Store and Partner Up
Partner 1 – Peoples Chair w/Air Presses while Partner 2 – Run around 4 Parking Islands then switch
Repeat x3 with BTW, Peoples Chair again, Donkey Kicks
Slow Mosey to Courtyard for:
10 Dips IC, 20 Step-Ups OYO, 10 Derkins IC, 20 Step Ups, 10 Incline Merkins
On hill behind stores:
Quadraphelia up, run down, 5 squats, repeat x2 with 10 and 15 squats
On wall do 10 Muscle Ups, Peoples Chair with 10 Air presses IC, 10 more Muscle Ups
Start Mosey Back Home
10 SSH IC at Stop Sign
25 LBC IC at Day Care
16 Plank Jacks IC and 20 Pretzel Crunches IC at Davis Lake Entrance Sign
Mosey back to Shovel Flag for
Suicide – run to first light pole, 10 squats, back to Shovel Flag, run to second light pole, 10 Merkins
Circle up for Mary
Low Flutter to Homer to Marge to Low Dolly to Homer to Marge Medley
3 rounds of Circle Merk
Announcements
No Beatdown at Davis Lake this Saturday. Converge on Mallard Creek Park Pre-blast Here
Run Run Rudolph 5K on 12/3 Sign Up Here
Tradition/Precinct Davis Lake Christmas Party on 12/3 RSVP Here
Operation Sweet Tooth Pre-blast here
November Weigh Loss Burpee Challenge Pre-blast Here
Moleskin
-Thanks for following me around today. Good work by the whole PAX
-Make sure you are reaching out to those Sad Clowns that have not tried F3 and to those that you haven’t seen in a while. A lot of guys find it hard to get motivated this time of year and we need to help out where we can.
11 Comments on “Nomadic Q on the Move”
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Thanks all .. Sound off below!
Nice one @Astrovan!
@THEFarm did the same thing to me……..I finally Q’d 2x for him but he never invited me back. #messagereceived
You are always welcome brother! I don’t remember two Qs…just one. We need you to refresh our memories!
I wasn’t going to point it out but 1x I signed up for & the other when someone didn’t show up….
Wait, that wasn’t me?
Great BB @Astro Van. Take notes @King Julian!
Thanks for coming out to Q @Astro Van! @Buckwheat told me your Qs are always good and creative so I wanted to see it for myself since I missed you at Tradition. He was right! Keep running and working out! Let us know if you want to join us for the Huntersville Half!
Thanks @TheFarm. No Huntersville Half for me. No interest in running that far. The 5 1/2 miles I did yesterday was the furthest I have ever run in my life. Just trying to get to be able to do 9-10 miles so I can do some longer Triathlons in the future.
If you do 9-10 miles, you’re ready for a half!
Is this the same guy that asked for the marathon training plan today? Hmmm…….must be 2 AstroVans parked in MeCa
That be him!
It is a pretty common name … said I wanted to look at it, not necessarily do it. Want to run more to improve cardio for Triathlons, boot camps, etc. I am on the fence on running for running sake. Running with a group though does make it more entertaining and not seam as monotonous.