October 28th, 2016 By Google

25 of Meca’s finest made the best decision they would make yesterday and laced them up for a Googled powered beatdown.

Warmup:

Mosey to Golf Course with Stoli skips and side steps.

Circle up

21 x SSH

15 x Imperial Squat Walkers

10 X Merkins with proper form!

15 x Windmills

THANG:

Line up at first planter in parking lot. 10 X BurpeesGroucho Walk

Next planter 10 x merkins – Plank Walk

Next planter 10 x merkins -GBS

Next Planter 10 X Merkins – Plank Walk

Run around to beginning 10 x Burpees

Repeato x 3

Mosey to Club house split into two groups.  Group 1 run down to bridge and do 10 x Burpees, 10 x WW2 situps Quadriphilla back up to clubhouse 10 x Burpees 15 x WW2 Situps. Group 2 does same thing in reverse. 1 -round.

Mosey back to Parkway. 20 x Merkins – Jailbreak back to Playground.

10 x Pull ups

20 x Merkins

30 x Airsquatzzz

2 -rounds

Mosey to Mary.

15 x Low Flutter (Hammer)

Homer to Marge (Forgotten Jelly)

15 x Crunchy Frog.

 

COT:

Thanks for your patience men.. I got caught chasing end of month quotas at work yesterday. I was giving Pavoratti at speed this AM the business for fartsacking my Q. His reply  “What Q? There was no backblast!” Touche!  Anyways it is always a pleasure to lead you fine gents. Welcome to @Fury(FNG Joel) to Highlands. We have quite a few celebrity among our ranks now. Check him in action here.

Lets support and get our chow on @ Tradition tomorrow.

Google

Tradition To Host 3rd Annual Beat Down Chow Down

Tradition will be hosting the 3rd Annual BDCD on October 29th and it’s right around the corner!  This year’s event will be a Convergence-Style Beatdown from 6:30-7:30am and will be lead by Special “Out of MeCa guest Q’s”.  After you’ve worked up an appetite, stay for the Chow Down hot breakfast provided by StoneBridge Mens Ministry “RealLife”.  Then hang around for the special post-breakfast guest speaker George McGovern, Chaplain for the New York Giants and NY Yankees!
For a headcount on the meal, if you are planning on attending the Chow Down please sign up here: BDCD Sign up or HC in the Back Blast HERE. 

You don’t want to miss this one!

What – 3rd Annual Beat Down Chow Down
When – 10/29, 0630
Where – Tradition AO – Stonebridge Church, 3700 Prosperity Church Rd.

Highlands

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