October 28th, 2016 By Terrible Towel

YHC had the best intentions of a college-football themed workout this morning to celebrate his alma mater’s victory over the Hokies. But Hokey-Pokey’s team prevailed and the score was too high to use those numbers as reps. I went with a full body workout instead. Between each exercise we quadrophelia-ed up the hill to balance out all the hamstring work and running lately.

MARSOC short card:

• 30 merkins
• 30 air squats
• 30 LBCs
• 10 burpees
• 10 windmills
• 30 hand-release merkins
• 30 mountain climbers
• 30 low flutter
• 10 burpees
• 30 air squats
• 30 diamond merkins
• 30 SSH
• 30 supermans
• 10 burpees
• 30 merkins
• 30 lunges
• 30 hello dolly
• 10 burpees
• 20 mason twists

Inch-worm bear crawls until we each bear-crawled x 3. There was a sharp left turn halfway through – 4-Wide only knows how to make left turns apparently.

Mary

• Crunchy frog
• WWII sit ups
• XOXOXOXOXOXO (or something that didn’t look anything like it)
• Homer to marge
• Stretching series including some downward dogs

Moleskin

• Thanks for coming out this morning. Let’s all push to try and get some new faces out. EH your family, friends, neighbors, or strangers.
• Enjoyed the 2nd F with Sourdough and Pharoah last night. We learned that if we had beer at our workouts we would have 600 members. Mabye next time…
• Science Friday with Mr. Wizard. Apparently “Betelgeuse” is a real thing, I checked on Wikipedia. I learn something every Tuesday on our runs, it makes the miles fly right by.
• Chowdown Beatdown tomorrow morning
• 21 weeks until Wrightsville Half/Marathon?

TT

The Dawg House