October 26th, 2016 By SS Minnow

YHC has been posting to WarriorOne lately but had been reluctant to take the Q plunge on this one…..who can remember all those poses and names, let alone do justice to them? However, with a little encouragement from the M (and a lot of help from Google), YHC decided to give it a go. Three other Pax endured this WarriorOne VQ that went down like this:

Warm-up

• Start in easy pose
• Inhale – reach for the sky
• Exhale – bend forward with palms on ground
• Inhale – reach for the sky
• Exhale – twist to the left
• Inhale – reach for the sky
• Exhale – twist to the right
• Inhale – reach for the sky
• Exhale – bend to the left
• Inhale – reach for the sky
• Exhale – bend to the right
• Inhale – reach for the sky
• Exhale – reach forward
• Inhale reach backeward
• Exhale – return to easy pose

The Thang

• Low Lunge
• Downward Dog, then to plank, then lower & hold 6 in off ground
• Upward Dog
• Forward Fold
• Cobbler
• Reclining Pigeon, left & right
• Bridge
• Seated Spinal Twist, left & right
• Tree, left & right
• Triangle, left & right.
• Thread the Needle, left t& right
• Half Pigeon, left & right
• Low Lunge
• Downward Dog, then to plank, then lower & hold 6 in off ground
• Upward Dog
• Forward Fold
• Cobbler
• Reclining Pigeon, left & right
• Bridge

    Moleskin / Announcements

Thanks for muddling through this with me, gents. My pictorial Weinke was a life saver!

@F3Harrisburg Christmas part is on Dec 3 at Hawthornes

@F3Tradition 3rd Annual Beat Down Chow Down is this Saturday at 0630 at Stonebridge Church, 3700 Prosperity Church Rd.

 

 

Harrisburg, Warrior One

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