October 25th, 2016 By Disaster

25 men braved the gloom and darkness this morning to help the Q celebrate the one month anniversary of his one year anniversary. Long story, but clearly YHC is not very good at math for a CPA (see previous relay race meltdowns for further proof). The beatdown started with a long mosey through the middle school parking lot that featured backwards runs, high knees, and karaoke before ending behind the elementary school.

WARMARAMA

• SSH IC X 15
• IST IC X 14
• Cotton Picker IC X 13
• Windmill IC X 12
• Merkins IC X 11

THE THANG

Hoping to avoid the complexity of previously organized beatdowns (again, see relay race 1.0 and 2.0) YHC put together a simple wheel route that included nine pain stations as follows:

• 5 burpees
• 10 pullups
• 15 dips (on bench)
• 20 lunges
• 25 merkins
• 30 reverse crunch
• 35 squats
• 40 LBC
• Race to Middle School rock and back

As an added bonus, the PAX was challenged to work on their second F this morning. Each man was asked to partner up with someone that they did not know well, and spend the next fifteen minutes getting to learn a little bit more about their partner. At 5:50 the PAX came back together to plank at the center of the wheel, and the Q reshuffled the deck with everyone choosing a new partner. Repeato for another 15 minutes before heading back down to Mary.

MARY

• Low Flutter IC X 15
• Pretzel Crunch IC X 15 (flapjack)
• Box Cutter IC X 15
• The ‘W’ IC X 10

COT and BOM

MOLESKIN

1. Thanks to everyone who came out to celebrate my anniversary today. Sorry about the no show last month. F3 has been a great addition to my life and I look forward to seeing you guys each and every week. The workouts have been great but the fellowship has been ever better.
2. Gotta’ give a shout out to @Gump, who not only was my first Q and the guy who named me but he also convinced me that I could come out during the week and still make it into work by 8AM. Well done sir.
3. Yes I did spend a lot of time thinking up the title to this backblast. Clever huh?
4. @Hammer I missed the name of your FNG on my high quality 2006 era video device. Help me out and I’ll add him to the PAX list.
5. Welcome to FNG Joel who I have known for a few years through Hope Academy. He just moved to Highland Creek and has been promising to join us for several weeks. Hope you come back again, and ease up on the pre-workout breakfast!
6. @Gordo and @Glock, thanks for partnering up this morning. I enjoyed getting to know you both a little bit better today.
7. Prayers continue to go out to our friend @Sandman. Get well soon buddy. We miss you.
8. Don’t forget the convergence/breakfast at Tradition (Stonebridge Church) this Saturday October 29. Beatdown starts at 630AM. @Dredd and @OBT are scheduled to make an appearance. Breakfast to follow (bring a clean shirt!). HC if you are going to eat (see daily email for the link). Speaker is the chaplain of the New York Yankees and New York Giants. Should be fun, hope to see you there.

Great work today men! Sound off below.

Highlands

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