October 20th, 2016 By Forgotten Jelly

11 men came together at Tradition this morning. A quick disclaimer was given and we were off to our warmup.

Warmup
– Mosey to bottom parking lot
– SSH x 15
– IST x 15
– Cotton pickers x 15

The Thang
The pax were directed to pick up two bricks and line up for an indian run to the business park. YHC decided the other day that we would just carry around two bricks through the majority of the workout. Once we reached the office park I decided to at least do some curls with bricks, so after a quick set of curls, we started running again.

This run was a zigzag in the parking lot, still with the bricks. Next we set down the bricks for some exercises in the alleys between the buildings. In each alley, we had to do 10 muscle ups as we entered, 20 dips in the alley, and 10 muscle ups as we exited. We did this twice and went back to the bricks.

After a quick plank and 10 tempo merkins with the bricks, we did another indian run to the daycare center. This included some LBCs with the bricks, another round of tempo merkins with the bricks, then another indian run back to the AO to the benches.

At the benches we set down the bricks and did the following: 10 jump ups, 10 dips, 12 jump ups, 12 dips, 15 jump ups, 15 dips, 12 jump ups, 12 dips, and 10 jump ups, 10 dips. Back for another round of tempo merkins with bricks followed by more zigzag running in the parking lot.

Time to put up the bricks and do some sprints.

Mary
– LBCs x 15
– Pretzel crunch x 15

Moleskin
– Thanks to everyone who posted this morning. The only part that I knew I wanted to do was run with the bricks and the muscle ups at the business park. The rest I made up as we went. I hope it didn’t disappoint.
– Prayers continue to go out to Sandman for a speedy recovery.
– Tradition Beatdown, Chowdown is on Saturday, October 29th at 7 am. Show up for a good workout and some good food. Plus there will be a speaker.
– RED Friday beatdown will be on Saturday, November 5th at Mallard Creek Park at 7 am. See preblast here.
– Christmas Party on Saturday, December 3rd. More info will be released soon.

Tradition