Rocky Horror
All All MECA BackblastsOctober 18th, 2016
In fear of Sharknado last minute sign up Q. Last night I get the text from Sparknut…. “Once again Whatley I am going to miss your Q” What is a long time Stoner to think? Are my beat downs a waste of his time? Am I not worthy to lead in his presence? I toss and turn all night contemplating my self worth. Well not really. I figured he was a little nervous of handling Whatley’s Rock. Milkbone answered the call.
Mosey to BBall court.
15 x SSH
15 x Windmill
15 x Merican
15 x Cotton Picker
All IC
Mosey to Rock Pile and partner up.
P1 start Bearcrawling to Middle School
P2 walk with Rock overhead
Swap as needed.
Line up in field for Sprints and Rock work
P1 Sprint to fence and back. P2 rock exercise and rotate as follows
Rock Sqat Press x 100
Rock swings x 100
Rock Press x 200
Rock rows x 200
At this point I cried no Joy and pawned Whatley’s rock off on Sparkey who ansered the call. Well done!
Curls x 100
Tricepts x 100
Cirlce up every other with Rock.
Merkins and Rows
Curls and Triceps
Mosey back to Rock Pile to send coupons home.
P1 Walk Mosey with Rock overhead. 5 presses before hand off to P2
Mosey home for Mary
Crunch Frog IC x 15
Freddy Mercury IC x 15
Reverse Crunch IC x 15
20 WWII oyo in honor of my Partner Milkbone today.
Moleskin,
Thank you gentlemen for hanging with me today. I hope we are all sore this evening as I have a fear of leading a weak workout. Maybe one day Sparknut will come see what the fun is all about. Let’s keep on our brothers who haven’t been out in a while and EH new ones.
Brusco’s Stoner night Thursday
Pray for flooding victims down east
Prayers that those Sparknut and the rest of you helped Sat saw the love of Jesus and that all of you were blessed for you gift of time and service.
Romans 13:8
“Owe nothing to anyone – except for your obligation to love one another. If you love your neighbor, you will fulfill the requirements of God’s Law.”
Sparnut, you are a great example of this for all to follow.
Yours in the gloom
Whatley
8 Comments on “Rocky Horror”
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Good workout @Whatley! I mean, I like Bear Crawls but I was starting to get tired by the time I got to the stop sign.
Good partnering with @Marie and tag-a-long @Sparky – right up until @Sparky volunteered for the @Whatley rock and then he was on his own!
Always good to get out in great weather like this with others who are as crazy as I am becoming!! Love it!
Cruise tomorrow
Johnny Bs Thursday at 7. Be great to see a big turn out!!
Good Q, Whatley. When are you starting the Sparknut fan club? Mentioned him four times in the BB…just sayin’…
Thanks for partnering up, Sugar, good pace this morning.
Until next time.
Hahaha! @Sparknut keeps ducking my workouts. Just hurt feelings that’s all! Sigh!
Whatley, great workout as usual. Sugar and MC thanks for letting me tag along as the third wheel. You two kept me honest. I was a little over ambitious grabbing the boulder (my arms are screaming). Thanks again for saving us from Sharknado Whatley.
@Whatley, way to bring it; extended bear crawl right out of @Sugar’s Q-book. Given Sparky’s history of going for the boulders, I went with @Bagheera for rock partner. Good call.
Now that’s how you do the SSH!
@Whatley – Sorry to miss it my friend, but I am honored by the honorable mentions even though I didn’t have the honor of participation. Don’t listen to Marie, he just doesn’t understand what we have. Haha. I’m hoping you can bring the pain to the BB on Friday. I WILL be there.
@All – I’ve got the Q for the cruise tomorrow and promise to have two different routes planned out so anyone can do it. Come check it out.
***Thanks again to all who supported our Service Day Saturday with donations, labor, and prayers. It was awesome!
@Whatley, nice bootcamp beat down. Glad I could assist with the mini mountain you keep haulin around out there. It definitely brings a pump.
@bagheera, thanks for the added pain with the sprint’s. That’s how we roll.
Marrie the car was shinin! To bad its a dodge.
Had fun men, otherwise i wouldn’t come out.
Great Q Whatley. Enjoyed the change of scenery, just like last time. Always fun to throw in some rocks as well.
@Milkbone if we had raced one more time, I would’ve lost. Thanks for pushing me. @Whatley too. Whenever me and someone else are running next to each other, we just seem to automatically go into jailbreak mode by some sort of telepathy. Rather odd.
I guess they’re just trying to break my reputation as the fastest Stoner. (Am I?)
Unless Schnitzel decides to fartsack when he’s got both the Shovel Flag and the Q, I’ll see everyone Thursday.
Till then…