October 14th, 2016 By Pavarotti

6 speedsters made the right choice this morning.

The Thang:
=>Warm up mosey around AO with Stoli Skips, backwards, defensive slides, cones, line touches, etc.>>Pick up Google>>continue warm up to bus lot

DropCloth Oval Track (DOT)

• Partner 1 run 200m lap
• Partner 2 plank until Partner 1 returns, then run 200m
• Repeato x2
• Partner 1 run 100m
• Partner 2 plank until Partner 1 arrives, then run 100m
• Partner 3 plank until Partner 2 arrives, then run 100m
• Repeato x4
• Partner 1 run 50m
• Partner 2 plank until Partner 1 arrives, then run 50m
• Partner 3 plank until Partner 2 arrives, then run 50m
• Partner 4 plank until Partner 3 arrives, then run 50m
• Partner 5 plank until Partner 4 arrives, then run 50m
• Repeato x8
• Then continue with a series of different team numbers, sprints and various lengths (short side across oval and long side across oval)
• Finish up with individual sprint across short oval then AYG across long oval

=>Mosey back to HCE parking lot

Mary

• Some form of broga and chatter

COT

Pray

Nap

Moleskin:

1. The aptly named BB was due to this old Q purchasing “readers” for the first time. You young whippersnappers can Google it if you don’t know what they are. It’s all down hill from here.
2. Way to work @google, @bago, @frodo, @buffalo and @slappy (a Speed regular now). I think the 3 partner up and back was the sweet spot for intensity and rest time.
3. Reading the BB seems like we didn’t do much, but it felt like a lot and the time went by very quickly.
4. Sign Up Genius has Speed updated, so fill out a Q spot. Speed is a great way to break the seal…..and people are getting tired of me Chowderizing instructions.
5. Have a great weekend. Get outside and enjoy the perfect weather!

Godspeed
-Pavarotti

Highland Speed, Highlands

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