September 22nd, 2016 By Google

22 of Highlands finest made the best decision they would make today and laced them up for the longest workout in the world.

Warm Up:

Mosey out rabbit hole down the Parkway with High knees, side steps and backwards jog. Back to the middle parking lot and circle up.

20 X SSH

15 X Imperial Squat Walkers

22 X Merkins

15 x Windmills

 

The Thang:

Run out the rabbit hole towards the golf course. Audible along the way with 10 X Burpees and  20 x jump squats.

Run to the hill across the street from Skyline. 3 rounds with 20 x Merkins at top of hill. run down the  up dark spooky path to the golf course parking lot and do 20 x jump squats. Run back down spooky golf course path and quadra philia up the hill and rinse and repeat for 3 rounds.

Mosey to Practice Range hill.

25 x Low Flutter.

Single file serpentine up and down the monster hill with bear crawls and quadra philia.

Mosey back to golf course.

20 x crunch frogs

Mosey back for Mary

Nanny 15 x WW2 Sit ups.

Google 12 x Merkins

Winnebago 25 x W

Buffalo Bill 20 x Sit up side thing (forgot name)

Conchito 15 x Merkins

Recover.

 

COT:

Always a pleasure to lead the fine men of Highlands. Thank you for joining me and great push by everyone.

Please continue to keep our city in your prayers today.

 

Google

Highlands

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