Another Lucky Seven at the Dawg House

September 14th, 2016 By Pharaoh

Another Lucky 7 for a Dawg House beatdown!

Disclaimer – mosey to tennis courts

SSH x20 IC
Mountain Climbers x20 IC
Squats x10 IC
Windmills x10 IC
Cotton Pickers x10 IC

line up for suicides across the tennis courts.
complete one squat at each line

mosey to the kennel
partner up for pullups – 2 sets each

line up for suicides across the tennis courts.
complete 3 SSH at each line

Mosey to the RR ties
10 Squats holding RR tie

Mosey to kickball field
10 – 1 ladder of 4 exercises
SSH, Squats, LBCs, Merkins

Mosey to the hill for Quadrophenia
20 squats at bottom of hill
2 mountain climbers at top
increase – decrease by 2 each trip

Mosey to big rock for Mary

Low Flutter
LBC
Low Dolly
Pretzel Crunch
Plank

COT

2 Comments on “Another Lucky Seven at the Dawg House”

Pharaoh September 14, 2016 at 10:42 am

@Pax – great to be back with you at a beatdown!!! Good work by all. Prayers for mother in law of Sourdough.
Praise for new 3.2 for Big Blue!!

Keep signing up to Q!
Sourdough September 14, 2016 at 10:45 am

@Pharaoh, Great to see you back out there, Thanks for representing the Dawg House in the BRR, We still have a coupleQ spots to fill this month.
http://www.signupgenius.com/go/60b094dafae2eab9-qschedule

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