We finally E.H.’d another teacher… but no one else came.
All All MECA BackblastsSeptember 6th, 2016
I´m a firm believer that F3 should be a part of every mans life. Thats why for 6 months I have been recruiting teachers and security guards and janitors… AND ONE FINALLY CAME!!!! But no one else. While calling cadence with only 2 pax was rather awkward it was a good beatdown nonethless and we are glad to have FNG Vinson. (FNG – Friendly New guy) He teaches ROTC here at The G and does weekly workouts with ROTC students. If anyone of them are 18 I might try to EH them (Emotional headlock = Recruit) and FINALLY make F3 at the G into what it was intended: A A.O. that serves both men and young highschool/college age kids.
Maybe we can finally start the mentor program that @triple threat, @Guiness dreamed of when we started this back in April. Until then we will be content to have a growing A.O. (Area of Operation).
F3 Disclaimer (We are not liable for injury)
Warm up
Mosey around parking lot
Mosey around againg (hoping other pax would show up)
Side straddle hop X15
Merkins X10
Mountain Climbers X15
Storm trooper X10
Cotton picker X 10
The thang
Kettle Bell Pass Squats X20
Curls and Merkins X10
Mosey to stairs, Spidey ladder
Squats X10
Reverse Spiderman crawls up stairs
Lunges x10
Repeato X4
Grab tires
Trunk Twists against Light pole
Tire flipping
Switch
Repeato X2
Mosey back to parking lot
Dips X 5
Dips Left leg up X 5
Dips Right leg up X 5
Dips X 5
Repeato X2
(Another teacher, who shall remain nameless, pulled in and politely asked us to move so she could get in her parking spot. This MIGHT be the same teacher who parked so closely to the PAX on the very 1st workout in April during Mary that we were afraid she might run over our heads while we do crunches. Gotta watch out for her and add it to the disclaimer!)
Mary:
LBC X 20
Pretzel Crunch X 20
Low flutter X 15
The W X 20
Since there was only two of us we skipped the Circle of Trust, shook hands, and went on our way to educate the young minds at the G.
1 Comment on “We finally E.H.’d another teacher… but no one else came.”
Comments are closed.
Looks good, minus the parking spot and memories of past monster truck rally like events.
I keep thinking I’ll have to try to come to an F3 at the G at some point… But the only way I could actually manage that would be a day off work / going in to work late since it’s about a 20 minute drive there for me.
Sure I used to drive 20 min to Tradition in the past…. but that’s also when I only had a ~25-35 min drive to work, not a ~35-50min drive. 🙁 Glad to see a new person join F3 though.