September 3rd, 2016 By Big League Chew

9 dedicated Vet sad clowns ventured out into the gloom in hopes of enlightenment but instead they got a dose of suicides!

COP

20x SSH

20x Imperial Walker

Forward Fold with up dog then down dog step forward FF and then rise and shine

Run around to Korean War Memorial bear crawl to center

2x repeat

Round 1at memorial

20x step ups

10 Merkins

run to men’s room ( literally for the Q) and back

Repete 5x

Plank for numerous 10 counts

Round 2

Fran, Susan, or somebody

Mosey to play ground

5 pull ups

10 push ups

15 air squats

AMRAP 15 minutes

Plank or numerous 10 counts

Round 3

Mosey to Tennis Courts

Suicides  to far base line of each court (4)

1. 6 dollys at each base line and back
2. 6 Merkins
3. 6 Burpies
4. 6 Squats
5. Lunge to each BL and ?
6. Run

Finish with a set of runners stretches courtesy of the Chumster!

 

Nice jog out there guys. Everybody was pushing and working hard even after some of you crushed a 6 mile run prior. Third Day smoking his dad and the rest of us. Normandy earning his food. Hugo has caught the f3 fever and will not quit. Tough Skins even gave up his do hicky so the Q could keep time. I think we just slowing Packman down. High Chair putting out great effort. It was an honor to lead you guys today. Look forward to bringing the pain again in the near future. High Chair will ascend to the throne next week to deliver his brand of mayhem so be sure to come back out! Strong effort by the 50+ yr olds.  3 of us showed up and did our best!

 

The Vet

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