August 17th, 2016 By Haskell

7 Dedicated men showed up for “National I LOVE My Feet Day!” (ok maybe not, but they posted.)

Besides that, it was great to be back!  Great seeing @Phantom in the gloom, recovering quickly!

WARM-O-RAMA

Mosey to the top lot

25 x SSH

25 x IST

25 x Cotton Pickers

10 x Merkins

COP

Mosey down to the park

Grab some rocks

Shoulder press top of hill – curls bottom of hill ladder 10 – 1 1-10

Mosey down the field with rocks arms out/arms up

Arm scissors x 15

Over-head Press x 15

Mosey down the field with rocks arms out/arms up

Drop rocks

Mosey to Mary

1st Stop for Merkin Clock wide x 10, close x 10, Carolina Dry Dock x 10, Diamond x 10

2nd Stop for Merkin Clock wide x 10, close x 10, Carolina Dry Dock x 10, close x 10

Mary

15 x Plank-jacks

15 x LBC

15 x Mason Twist

15 x Crunchy Frog

Split into two teams for

Sprint  to x 5 LBC

Rest of PAX Plank

Sprint to x 5 WW2 Sit-ups

Rest of PAX Plank

Sprint to x 10 Hello Dollies

Hazmat-Moleskin

• I’ll mention this again because it is worth mentioning… #PraiseandGlory to God for Phantom’s quick return to the PAX!
• F3 Dads Camp was great for all 3 F’s
• Remember SIRIUS -revisited on Aug 26th, brought to you by Schnitzel!!!  Looking forward to it brother
• Mumble chatter during Crunchy Frogs… I cannot be the ONLY one that does these!!!!

 

Skywalker

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