The Tradition Mile w/ Pain Stations
All All MECA BackblastsAugust 16th, 2016
18 men descended upon the Tradition AO this morning with eight of them attending Q school lead by Master IT Q @Forgotten Jelly. Was the #JellyLube taught today??? Hope not!
The other 10 poor souls decided to follow YHC along The Tradition Mile w/ Pain Stations, #Baconstyle. YHC has an 0800 dental appointment, so there is no time to get sentimental in this BB. Here’s how things went down:
Circle it up. No warm up mosey, straight into Warm-o-Rama. The Pax were already thrown off because we didn’t do a short mosey around the lot like usual. Never fear, we will run a little today.
SSH x15IC
IST x10IC
Cotton Picker x10IC
Windmill x10IC
Merican x10IC
Mountain Climber x10IC
The Thang:
Tradition Mile w/ Pain Stations.
Run .25 mile to daycare.
Pain Station 1:
10 burpees
20 air squats
30 mericans
40 LBC’s
(All Single Count)
SSH’s until six finishes.
The shirtless @Major Pain joined us for a quick game of Duck, Duck, Goose before bounding off into the darkness like the rabbit he has become.
Run .25 mile to office park and partner up:
10 partner get ups each
Go to entry 1 between the buildings and do 10 muscle ups followed by 20 partner throw downs
each upon entry. REPEATO both to exit.
Go to entry 2 between the buildings and do 20 jump ups or 10 step ups each leg and 20
partner derkins each. REPEATO both to exit.
Run .25 mile back to daycare for Pain Station 3. Our youngest pax @Stopper was on the verge of merlot spillage during the mosey. Some of us went back for the six, while others did low flutters.
Pain Station 3:
10 CDD’s
20 Bobby Hurley’s
30 Curb Hops
40 WW2 Sit Ups (crowd pleaser)
Mosey .25 back to Tradition. Do 10 squerkins each. Mosey to main lot for MARY
Rosalita X15IC
Low Flutter X15IC
Pretzel Crunch X10IC
Humid Moleskin:
1) It flat out sucks running in this humidity. Can’t wait till Fall arrives!
2) Thanks for joining me today, men. It was a pleasure to lead as always.
3) Hope you’re feeling better @Stopper.
4) Great showing for Q school today! It’s great to see people taking the next step. Way to go guys!
5) Sorry for the lack of BB creativity today. Gotta go get a tooth drilled on and NOT looking forward to it!
13 Comments on “The Tradition Mile w/ Pain Stations”
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Good work BW. I am sufficiently “beatdown”……Good whole body workout.
I could’ve sworn you had drunk a monster this morning…….???
I agree….BW was definitely full of energy this morning.
Good showing for Q school today. All seven guys need to sign up to Q soon. @cardiac is up on Thursday!
Great Q school Jelly. Thanks!!
Enjoyed it Buckwheat….except the 40 WWII situps. Crowd pleaser for sure. The great thing about those type of things is the sense of accomplishment once you complete it though. Liked moving around the whole AO. It’s been a while since we have done muscle ups in the business park.
Skyline — thanks for partnering up. #CincyPride.
LOL. No Monster today, just trying to step up my game when Qing in hopes of providing more pain and anguish.
Yeah, when I wrote 40 WWII sit ups on my weinke last night, I almost changed it to something else. That would’ve been too easy though.
It was good partnering w/ you @Dingo. You drew the short straw on the partner get ups, for sure. Just not quite as short as the one @Rib Shack drew w/ Pongo. Who just drops their partner???
I didn’t “drop” Pongo…………..just couldn’t get it up!
I almost posted today. But was indecisive on Q School or beatdown. But when morning came around, I was quite stiff/sore from yesterday’s post at Highlands Mettle, and hit the snooze and fartsacked.
Glad to hear there was a great turnout.
good tour of pain BW. Thought u hated running though? Good to see a strong Q school attendance. Next wave of leaders emerging – we should have solid beatdowns seeing as jelly was the teacher – he’s got a phd! (in jelly lubing). 😉
Skyline keep posting!
Is Dutch talking crap?
Respectfully, of course.
Almost posted, McFeely?? There’s no almost in F3! Soreness is a good thing. No better way to work that out than post somewhere… I’m going to start beeping my horn as I drive by your place every morning if I keep hearing about you fart sacking….
LOL on your comment about FJ @Dutch. Well played!
I want to give a shout-out to Ribshack for taking care of Stopper. Thanks brother!