A B.O.M.B with a Battle Rope
All All MECA BackblastsAugust 15th, 2016
7 BOMBers made a great decision this morning to start their day with Kettle Bells… and a battle rope this morning.
and were off
Warmorama – typical warm up stuff
On to the BOMB/ Battle rope
KB circuit consisting of – one PAX front farmer carries his KB to the Light pole where the battle rope awaits- We will go with 30 count (2=1), while the other pax work their KB at the chalk marked area— all pax work their area till pax from battle rope returns… then next pax takes his turn and the rest of the pax rotate… Start with 30 count, then 40 count, break to let our bodies recover briefly from the pain( where we did KB W’s, and plank pulls) – then strong set with a 50 count!
The circuit included:
KB swing
Clean / Press
Curls – no coyotes allowed
LM pulls
Chest Press
Lat Pulls
High Pulls
Good work by all this morn. Not a lot of mumble but a lot of sweat and strong work.. some till failure… way to push the limits guys!
COT
BOM
Q School tomorrow @ 5:30 – hosted by master Q and all around great guy- BUCKWHEAT! Come on out and learn to Q – it’s a blast and definitely a boost in confidence as you work to lead in your home, work, and community! Sign up to LEAD a work out soon!!
1 Comment on “A B.O.M.B with a Battle Rope”
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Thanks for the kind words, @Dutch. However, I’m definitely no Master Q and @Forgotten Jelly will be leading Q school tomorrow. I’ll just be Qing a good old fashion beatdown at Tradition tomorrow.