Q-less Broga
All Harrisburg BackblastsAugust 10th, 2016
Four men, with no Q, ventured out in the gloom to “put their stretch on”. @Clueless noticed we were Q-less and initiated a Round-Robin Broga event that went kinda like this……
The Thang
Everyone take a turn and lead the group with their most favorite Broga stretch. After a 5 min warm up by @Clueless we began our work and were enlightened to the following:
@Clueless – loves doing core work. No, really, he LOVES core work.
@JD – did an awesome job with Warrior poses (Runners, Crescent, Warrior 1, 2 etc)
@Othello – lower back, Hip, pelvis and IT band stretches were in his wheelhouse today
@Cooter – rocked the leg-hamstring/glute and shoulder muscles
COT – Taken out by Cooter
Q-less moleskin
1. We should do the Round Robin more often as it does 2 things:
-Allows each PAX to stretch their area of concern
-Gives PAX an opportunity to hone their skills to Q one day (Cooter/JD-hint 😉
2. Good conversation about the Ridge golf event – sounded like fun.
3. The sweat did not start to pour until @Clueless put us through his round of Core/Ab pain. Did we mention he LOVES Core?!
5 Comments on “Q-less Broga”
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Great stretch today brothers. Thanks for posting.
Nice lead by all this morning. Enjoyed the variety including the Core work!
I liked the round-robin approach too… it was a nice mix. Thanks for the write-up @Othello.
I like that idea, once a month we should do the round robin approach. I hate I missed it this am. I can’t get my M to turn off the Olympics at night. The middle of each month I’ll put in a Round Robin Broga in addition to my normal Q signup.
Good lead by all this morning. Amen on honing Q skills Othello, point well taken. Surprising what you don’t know when your called upon. (:-(
I think @Clueless lives for core work.