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No inversion table, no pax

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August 3rd, 2016 By R2D2_MECA

No one likes the inversion table

Word got out that either i wouldnt show up or i would hang the pax by their toes upside down so only 3 brave men showed up today. Lots of chatter went on and speculation about the low numbers, but the ultimate verdict was that fear made the fartsack even sweeter.

Warm up
Mosey around parking lot
Imperial storm troopers X 12
Cotton picker. X 12
Side straddle hop X 12
Spiderman crawl and bear crawl
Mountain climbers X 20

Mosey to brivks
WW2 situps with parking cones X20 repeato
Butterfly ob your back x20

Merkins/jump squat Ladder by 2’s
Bear crawl or crabwalk

Mosey to grab tires
Tire flipping aroundbparking lot

Mosey back for mary

Mary
Pretzel crunch X15
Mason twists X 15
LBC X 20
The W X 15

COT

Announcements.
Please pray for my wife and i as we accept our 1st foster children into our home sometime tiday. We have no idea what to expect and are living on Proverbs 3:5. Thank you to grizzly and crentist for offering up baby gates and more and to all the others that have offered prayer and support.

The pax
Shawshank, king louie, r2d2

5 Comments on “No inversion table, no pax”

  1. King Louie August 3, 2016 at 10:11 am

    All that crab walking and bear walking with the pushups is always more tiring for the arms than I would think. Always love a good amount of tire flips as well.

    I like that the R2D2 workouts are somehow taking on a healing tone. Bring in the inversion chair to fix spines and necks (and cause Maximus to lose control). Then R2 shows up sick today and is seemingly 100% again by the end.

  2. R2D2_MECA August 4, 2016 at 1:19 pm

    Lol idk it 1pp% better is accurate, but i did get all that crap out of my throat halfway through by hacking it up.

    Maybe i will keep going with this healing theme as you call it…. electro shock therapy monday during kettle bell?

    1. King Louie August 4, 2016 at 2:27 pm

      SWAT – Shock Weights And Therapy.

  3. R2D2_MECA August 5, 2016 at 1:23 pm

    Ah ok lol. Is that really what it stands for? I never knew.

    1. King Louie August 5, 2016 at 2:31 pm

      No haha. Swing Weights At Tradition.

      Just figured it was fitting for the Shock Therapy joke.

      Is also why my SWAT workout on Monday had 60 swings per set 😉

Comments are closed.