45 is the new 25
All All MECA BackblastsJuly 28th, 2016
Hop out of the fartsack, a little earlier than usual, still have a fear of oversleeping on Q days. Made it to the AO bearing gifts … disclaimer given and it like this.
SSH x 45, ISTx 15, windmill x 15
Mosey to big rock
9 to 5, 5 to 9 ladder with merkins at the bottom, LBCs at the top with quadraphilia in between for 5 sets
Stations x 45 sec then switch : heavy rope, side hop over hurdle, front hop over hurdle, manmakers, mountain climbers, Floyd mayweathers
Mosey to front of school Partner press 3 x 10
Mosey to side of the school peoples chair, cancan, wall power ups, air press
Back to the big rock for more stations : sumo squat, rocky balboa, LBC, diamond merkins, plank, Carolina dry docks
Mary
flutters, freddy mercury, W, single leg pickle pokers
Moleskin
- we lift Phantom and his family up in prayer as he has surgery for thyroid cancer
- thank you for the lead today it is always a pleasure to lead the men in the gloom
- GoRuck light!!???
5 Comments on “45 is the new 25”
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Nice job @Stretchy and Happy Birthday!! I always enjoy the variation in your workouts although I could do without the big ass jump rope! Nice to get back to the’Old School’ too!
Nice to meet you Cutter!
Oh, and not so sure I like the looks of the WD after my name!
Happy Birthday brother! Thanks for leading today. Sorry again for the late night confusion about the double down.
Aug 27th is the light ruck! Come on Stretchy!
Welcome Cutter to RS. Hope you make it back soon.
See some of you dudes in the AM
@Stretchy – happy birthday, sorry to miss the 45 SSH! Having some vertigo symptoms, so needed another day to recover.
@Sugar – congratulations, WD!
@Kilowatt becoming a regular – looking forward to your first Q.
Who was the WB?
Happy Birthday Stretchy!