July 23rd, 2016 By King Julian

Today, we had a mix of veterans and recent additions to the Davis Lake PAX totaling 10 Men. This was the first full workout led by yours truly…. “SchoolBus”.

After a short warm-up, we jogged to Capital Hill with a brief stop for Manmakers 10x.

 

The Thang:

We sprinted a ladder on “Capital Hill” (Snowsledding Hill) consisting of Merkins and Burpees.

We continued on the hill with Bearcrawls up 3x and then Lunges up 3x .

Over to the playground Rock Garden for 4x circuits of squats, curls, overhead presses, and skull crushers.

Upon special request of Biker Dude, we rounded out the bootcamp at the playground by alternating Step-Ups and Dips 15x, 10x, 5x.

Thanks to everyone who came out.  It was good to see some folks back from vacation looking stronger than ever.

SchoolBus (c/o KJ’s login)

Davis Lake

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