July 21st, 2016 By Sandman

15 men decided not to sleep in this morning even though that sounded like a good idea. They made the best decision to come out for a high humidity beatdown.

Here is how it went down

Mosey to front parking lot

SSH x15

Cotton Pickers x15

Mountain Climbers x15

IST x15

Windmills x15

Mosey around the school to the back lot by the hill.

7-1 ladder with Jump Squats at the top and Merkins at the bottom.

Mosey around the school to the basketball courts.

Start at the first court and bear crawl to the second court

Merkins x15

Sprint to the third court

WWII Sit-ups x20

Crab Walk to fourth court

Squats x25

Sprint back to first court and repeat until time runs out.

Called time with 10 minutes left so we moseyed to the school for a Peoples Chair mixed with air presses. Then Hammer came up with the idea to do this with your left leg raised for x10 then flapjack.

Mosey to the side parking lot for Mary.

Low Flutters x15

Pretzel Crunch x15 each side

W x15

Hugo called for the Mason Twist x15

Nanny called for Homer to Marge x10

Time was called.

Announcements – Chicken Foot Friday at Skybrook

The Murph on Monday July 25th at Highlands Sportsclub

 

As always it is an honor to lead this group in a workout. I am truly blessed to be a part of this group and look forward to seeing all of you at the next beatdown.

 

Highlands

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