July 20th, 2016 By Othello

On a humid gloom, five brave men decided to strengthen their core, Broga Style!  Without the distractions of the Road Warriors, we proceeded as follows:

WARM-UP
Mountain Pose w/hatha breaths
Neck Rolls
Deep Breath Chest Stretch
Low Jog w/feet kicks
Wide Leg Hamstring Stretch
Train Track Hamstring/Calf stretch

THE THANG (approx 1min ea exercise, flapjack where needed)-Concentrate on your core the whole time, imagine your belly button touching your spine!!  Good form is better than lots of repetitions.
Stacked hand/feet merkins
360 Banana Rolls
Leaning Crescent Lunges
Sphinx Merkins
Bow to Boat
Cat/Cow
Low Lateral Skaters
Lunge and Reach (pick-up/put on the shelf L/R)
Side hip raise
Plank/Mountain Climbers/Chaturanga run
Walking Merkins
Superman/Banana
Towel Hopping-soft landing
Reach high and under Merkin
Table Dip with leg raise

MARY:
Cobbler Pose
Downward Dog with alternating calf stretch
Glute Stretch
Heels to Heaven

COT/BOM

Announcements:
1. Let @Casper know if you can help lead a workout for Soccer coaches on July 30th at Rocky River High School.  Should be a good recruiting opportunity.
2. HKP is the Q for tonight’s festivities at 3 Monkey’s

HUMID MOLESKIN:
1.  Thanks for playing. More Core than stretch but we need to work on that too once in a while.
2.  Safe travels to everyone going on vacation with their families.

Warrior One