July 19th, 2016 By R2D2_MECA

Some merlot spilleage indicative of some needed diet change. 4 faithful pax showed up for a beatdown with tires, amrap merkins and dips galore.

Disclaimer

Warm up
Mosey around parking lot
Side straddle hop
Storm trooper
Cotton picker
AMWRAP Merkins

The thang

15 merkins
10 burpees with hand release merkins
15 squats
Repeato X3

Mosey to R2D2’s classroom
Lunges to light pole
Bear crawls to speed bump (Not a pax favorite)
Sprints back
Repeato X3

Grab tires, partner up
Partner 1: Tire squats
Partner 2: big tire curl
Repeato X 3, sets of 15, 10, 5

Mosey to vietnam memorial of honor

Partner 1: dips X 15
Partner 2: carolina dry dock X 15
Repeato X3

Mary:
Low flutter X 15
Mason twists X 20
LBC X 20
The W X 20
Random conversations about pokemon go. Potential revenue source for me driving uber suggested by Rube: post a sign that states “poke-hunter – ill take you as long as you are willing to pay me.” Gotta catch em all!

Announcements:
F3 dads camping trip
8 week mini HEC (healthy eating challenge): no soda for 8 weeks, all PAX committed.

Circle of trust – prayer for the nation, the police force, the angry citizens and for peace and trust.

The COT Was cut short by me spilling merlot. Rube calls it Q spilleage. I have decided that a week off from posting followed by me trying to push my limits to lead the Q to make it harder is a TERRIBLE idea.

Way to push it fellas!

Rube, crentist, triple threat,

4th Annual F3 Dads Camp

Summer of Sixteen Grand Finale…. F3 Dads is taking over YMCA Camp Thunderbird!

Register and buy tickets at the link below.

Camp will be the weekend of August 12 – 14. We will build on the great success of last year to provide experiences that both you and your 2.0s will never forget. Look for this year to be bigger and better than ever before with more activities, a Friday night pizza party, carnival and cookout on Saturday night, and horseback riding all day! You can also expect something new this year that will BLOW YOU AWAY!! As always, we have full run of the camp with all the activities, air-conditioned cabins, and meals prepared by the Y staff. This event is open to everyone from in the #F3Nation from Charlotte to Columbia, Raleigh, Statesville, Knoxville and beyond.

WHO: F3 Dads from across F3Nation and 2.0s of all ages

WHAT: Full-on summer camp experience with your 2.0s… Zip-lines, Horseback, Water slides, Archery & Riflery, Canoeing, Carnival and much more. All fully staffed with YMCA camp counselors. Check out the cable swing here!

WHEN: August 12 – 14 (Arrive on Friday evening 5:00-7:00 and Depart Sunday around noon)

WHERE: YMCA Camp Thunderbird (located on Lake Wylie, just south of Charlotte)

WHY: 2nd F; Making memories; Building character; Having FUN!

HOW MUCH: $89 / person (includes lodging, meals and all the activities)

If you have any questions, please do not hesitate to reach out.

Halfpipe iamctoddwilson@yahoo.com or Blackjack davidrayres@hotmail.com

Eventbrite – 4th Annual F3 Dads Camp

Men’s Breakfast at Stonebridge

Pax and 2.0’s (13 and older)- come join the Men of Tradition and Stonebridge Church for the quarterly Men’s Breakfast at Stonebridge PLUS A BEATDOWN BONUS!
This Saturday, 7/16, 6:30-7:15am – King Louis will Q up a unique and memorable beat down! Show to know! You’ll sweat and work up and appetite Guaranteed – bring a towel and fresh shirt. Breakfast to include EPIC FRENCH TOAST, BACON, and More!
Sign up and show up here – to make sure there’ll be plenty to eat!

Garinger

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