July 8th, 2016 By Sparky

17 men headed out on this balmy July morning to conquer the hills of Skybrook.  Half joined YHC for a boot camp beat down on hole #10 and the others opted for a Friday cruise on Chicken Foot.

Things went like this.

Mosey to upper parking lot for warmup

SSH x 20

CP x 20

PS x 20

Merkins x 20

Cruise from clubhouse to #10

Partner up

Run cart path between #10 and #11 stopping at 4 pain stations

• Partner Merkins x 15
• Partner Throw-Downs x 15
• Squats x 20
• Burpees x 10

Repeato on return to top of #10, repeat back to start of #11, and repeat on return to top of #10.

Mosey back toward clubhouse stopping along the way for 10 WWIIs.

Mosey to entrance of clubhouse

10 lunges (each leg)

Quadraphillia up hill for 20 MCs

Repeato

Mosey to Mary

• RL x 20
• PC x 30
• Homer to Marge x 10
• FM x 20

Announcements

Intimidators Game this coming Wed. Night. Grinder has started a link for a Skywalker Bible Reading Group.

Prayer Request

Please keep Waterboy of Rolling Stone AO and family in your thoughts and prayers as they deal with the loss of their baby, which was confirmed this week.  They still have some trials to go through over the next week so be thinking about them. There has been a meal sign up created so for those who would like to help out in that way.  Check this link for details:  http://www.takethemameal.com/meals.php?t=SXMB0155

Closing Remarks

It was a pleasure to lead this fine group of men. I hope everyone has a safe and happy weekend.

 

Skywalker

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