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Lt Dan Visits the Dawg House

All All MECA Backblasts

July 6th, 2016 By Terrible Towel

BB written and workout led by Sourdough, submitted by TT on his behalf:
5 PAX posted to The Dawg House to enjoy an increasingly muggy beatdown
 
Mosey to the front courtyard to warm up.
 
15 Side Straddle Hops IC
20 Imperial Storm Troopers  IC
15 Windmills * IC
15 Cotton Pickers * IC

 

Mosey to the cinder block stack. Grab a block and man three stations.

First time through station one was the timer with 20 squats. Station two, curls until relieved and station three Carolina Dry Docks until relieved. PAX rotated through each station three times with their blocks.  I wished I had a shirt to change into.

Second time through station one was still the timer but this time with 10 lunges on each leg. Station two did chest presses until relieved and station three LBCs until relieved. PAX again rotated through each station three times with their blocks. Change of socks would’ve  be good right about then.

Before the next set all of our blocks were returned to the pile. This time 10 Lt. Dans at station one, Merkins at station two and Scorpion dry-docks at station 3. Repeato.

Slow mosey back towards the cars and circle up for Mary in front of the box office.
 
15 Little Baby Crunch IC
20 Box cutter IC
15 Pretzel Rod IC, Flapjack 15 IC
30 second plank
Not too sure how many reps were done during Mary
 
It was a privilege to Q today, PAX! Thank you for allowing me to do so. Please keep Honey-do and his M in our prayers as they await the arrival of their 2.0. Hope Mr. Wizard is recovering nicely

1 Comment on “Lt Dan Visits the Dawg House”

  1. Pharaoh July 6, 2016 at 4:12 pm

    Good job fellas…sorry I missed out..dumb stupid work!

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