July 6th, 2016 By Clueless

3 Strong Harrisburg F3 men joined up to get limber and firm the core this beautiful morning. No Q slated on SUG. YHC had two plans this morning… 1) if no one shows for broga, pound some pavement w/ #RoadWarriors 2) if folks do show for broga, make some stuff up to make us better

Made up stuff:

• Warmorama w/ arm circles, high knees, butt kickers, ball kicks
• Mountain pose to forward fold series
• Plank, Crocodile, Updog, Downdog, Runner’s Pose, Crescent, Warrior 1, Warrior 2, Reverse Warrior, Warrior 3 progression series
• Side lunge series
• 10 Yerpees
• Plank taps to Plank tap mericans – Table, Cat/Cow
• Superman pulses, Rocketman pulses
• Oblique knee mericans
• 1 Minute Power Abs, Spare Tire Shredders
• Gate Pose
• Up and Under mericans
• Freddie Mercury to V Hold series

COT, BOM w/ #RoadWarriors (on @Sundial time) – @SoloCup took us out

FirmerCoreSkin:

1. Great push by the PAX through some #randorama moves/exercises! Enjoyed sweating it out with you fine fellas.
2. @JohnDaly is one strong #Respect!
3. @Weezy is strong too and doesn’t quit. And yes… you can always do these new moves at home. The M and 2.0’s may look at you funny, but just tell them it’s very manly to incorporate yoga into your workout routine.

Keep Pushing – Clueless

Harrisburg, Warrior One

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