July 2nd, 2016 By King Julian

Welcome to Jack (F3 Pitbull)!  9 Lakers enjoyed a lot of mumble chatter about a variety of topics.  Amoeba’s mind kept going to places that made conversations awkward.  Like the conversation about the barber with the vibrating massage thingy.  Or Fabreeze’s issue about his left butt check hurting.

The Thang:

Mosey around parking lot.

• 15 Side Straddle Hops IC
• 5 Burpees, then 4, 3, 2, 1
• 10 Mercans IC
• 15 IST IC
• 10 Wide grip Mecans IC
• 15 Cotton Pickers IC
• 5 Diamond Mercans
• 15 Mountain Climbers IC
• 5 Bulldog Mercans
• 15 Windmills
• 20 LBC
• 15 Plank Jacks
• Mosey to Harris Teeter parking lot for people’s chair and muscle ups, spider man, one leg hops up stairs, etc.
• Mosey back for rock exercises
• Marcy

Great workout guys.  It was an honor and pleasure to lead our time!

Have a blessed July 4th holiday weekend.

KJ

Davis Lake