July 1st, 2016 By The Magnificent

Two of Harrisburg’s finest beat the fartsack for a little Friday morning acceleration.  Supposedly, this was @Escalade’s first time out at acceleration, but he held up like a veteren.  The downward up ladder workout looked a little like this:

Warm-up:

• 1600m mosey

The Thang:

• 2x 800m run with 1m rest
• 3x 400m run with 45 second rest
• 4x 200m sprint with 200m mosey for rest
• 4x 100m cool down striders

Sweaty Moleskin:

• Thanks for the company this morning @Escalade! Great push this morning
• Would like to see more Blue Ridge Runners out at acceleration, especially if you’re wanting to improve your mile time.  Glad to see @Escalade representing for the 9 man team
• Thanks for greeting me on the way to the bathroom this morning @Gamma.  You would think they would leave the public school bathrooms open.  Guess they’re scared I’ll go in the women’s bathroom or something #welcometoNC

Acceleration, Harrisburg

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